Part II: Cognitive Behavioral Therapy Making Positive Differences in Lives
Being under community supervision takes a toll on individuals, as many need more assistance in creating a stable and supporting lifestyle once released. In the previous blog, we talked about how the use of cognitive behavioral therapy is making positive differences in lives. Cognitive behavioral therapy (CBT) according to the National Alliance on Mental Illness (NAMI), focuses on exploring relationships among a person’s thoughts, feelings and behaviors. CBT is used to uncover unhealthy patterns of thought and how they may be causing self-destructive behaviors and beliefs. By addressing these issues, constructive ways of thinking can be developed to produce healthier behaviors and attitudes on life and goals.
CBT allows for the ability to get to the root of a problem and identify why one might behave or act the way they do. Our behavioral health specialist, Lacey Berumen PhD, MNM, LAC, MAC, ADS, has over 20 years of behavioral health experience. She has provided an example of one of countless scenarios where CBT can be deployed to benefit supervisors helping their clients and their clients themselves:
CBT can be used with clients simply by asking them to think through the situation to the end and decide whether this will be a positive outcome or if this will have negative connotations. For instance, Joe arrives to his office late and frustrated as the bus schedule at his nearby stop has changed. This situation has resulted in his boss being mad at him. Joe is told to think through the situation and how he is feeling by asking some questions. Is it reasonable that a boss would be upset if an employee was late to work? If so, how might Joe turn this into a positive outcome? Upon finding out the bus schedule has changed, Joe could call the employer and let him know he will be late. Joe could look at other bus schedules that will get him to work another way and on time. Joe may be new to riding the bus so he may need assistance from his supervisor to solve this dilemma.
TRACKtech has extensive capabilities that allow for an individual to access necessary, helpful, and local resources. If Joe was using a TRACKphone, he could have the regional bus website or app quickly available to him. TRACKphone allows the client to have access to useful resources and programs to overcome situations and reach out for help to their supervisors. TRACKcase allows supervisors to have easier contact with clients and provides the ability to check in with them, helping solve crisis through video conferencing, messaging and deploying the use of CBT. This can help alleviate and solve stressful situations that impact clients lives. TRACKtech solutions offer comprehensive rehabilitation and compliance monitoring capabilities to enhance communication, monitor risks and provide an approach to enhance recovery and support reentry requirements. Getting to the root of the problem and keeping people on track is possible with the right tools, including the use of CBT.